Over the years, as my diet has become cleaner and cleaner, I’ve been seeking that one perfect way to eat. Constantly tweaking, looking for a way that I can fuel my body with enough energy to keep up with my training demands, keep the weight off and of course (from time to time) satisfy the…
Had a few drinks over new years then took a couple of days off from training, patiently waiting for your local gym to re-open? Don’t worry; you’re not alone. If the crowd that I saw whilst watching Melbourne’s amazing fireworks display was anything to go by, you would have been in good company. How did…
Today we have a great guest post from Kat Eden, Kat is a Level 2 Biosignature practitioner, a personal trainer, and an author/speaker. Visit Kat at her blog www.womanincredible.com, and grab your free copy of her latest e-book, The Truth About Female Fat Loss. You know how you always have one body part you just love…
Tonic follower Kelly shared this amazing recipe with us just in time for Christmas. I got in the kitchen the other night to try it out and couldn’t help but to lick the bowl clean whilst I was waiting for the cake to cook. Yum! Ingredients: • 3/4 cup of cooked sweet potato (mashed/pureed) •…
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